In response to the upcoming colder weather, the Monterey County Health Department offers tips to stay warm safely

[Karen Smith]

To keep warm and safe this winter, dress in layers, wear a hat, throw an extra blanket on the bed and be aware of carbon monoxide dangers.

The National Weather Service’s forecast for colder weather includes temperatures that will drop into the low 30s at night into next week. The Monterey County Health Department would like to remind everyone to keep warm safely.  

To protect yourself and your family in cold weather, remember to wear several layers of clothing, add extra blankets to beds and be alert for the symptoms of exposure. Monitor family members and those around you who are at greatest risk from exposure, such as seniors, young children and people with underlying illnesses or chronic conditions.

Symptoms of Exposure

• Confusion, dizziness, exhaustion and shivering are signs of possible hypothermia. If you experience any of these symptoms, seek medical attention immediately.
• Gray, white or yellow skin discoloration, numbness, or waxy skin are symptoms of frostbite. If you experience any of these symptoms, seek immediate medical attention.
• In the case of overexposure to freezing temperatures, remove wet clothing and immediately warm the body with a blanket or warm fluids like hot cider or soup. Avoid caffeine or alcohol.

Carbon Monoxide Poisoning

In the last few years two local families were sickened by carbon monoxide when they brought barbeques into the house for additional warmth. These events should remind us to be careful when dealing with any fuel-burning appliance. 

Carbon monoxide (CO) is a poisonous and odorless gas that does not irritate, but can kill a person in minutes. Carbon monoxide is produced whenever any fuel such as gas, oil, kerosene, wood, or charcoal is burned. 

“Carbon monoxide poisoning is preventable” says Dr. Hugh Stallworth, Health Officer for the Monterey County, “Generators, grills, camp stoves, or other gasoline, propane, natural gas, or charcoal-burning devices should never be used inside a home, basement, garage, or camper - or even outside near an open window.”   

Follow these tips to avoid accidental injury or death from carbon monoxide:

• Never burn charcoal inside homes, tents, campers, vans, trucks, garages, or mobile homes. Do not burn charcoal in the fireplace in your home.
• Do not warm up your vehicle by idling the engine inside an attached garage
• Have your gas or oil burning furnace inspected for leaks and serviced by a professional each year
• Hire a professional to inspect and service all chimneys and vents. A blocked vent (from soot or a birds nest, for example) can cause carbon monoxide to back up into the house
• Avoid combustion “space heaters” unless there is an exhaust vent. Don't place a space heater within three feet of anything that may catch on fire, and never cover a space heater.
• Install certified carbon monoxide warning devices in hallways outside bedrooms.  These devices should not replace the other prevention steps.

 

Get to know the symptoms of carbon monoxide poisoning.

At moderate levels, you or your family can get severe headaches, become dizzy, mentally confused, nauseated, or faint. You can even die if these levels persist for a long time. Low levels can cause shortness of breath, mild nausea, and mild headaches, and may have longer-term effects on your health. Since many of these symptoms are similar to those of the flu, food poisoning, or other illnesses, you may not think that carbon monoxide poisoning could be the cause.

Don't ignore symptoms, especially if more than one person is feeling them.  If you believe you or someone else is experiencing carbon monoxide poisoning:

• Get fresh air immediately. Open doors and windows. Turn off combustion appliances and leave the house.
• Go to an emergency room. Be sure to tell the physician that you suspect carbon monoxide (CO) poisoning.
• Be prepared to answer the following questions: Is anyone else in your household complaining of similar symptoms? Did everyone's symptoms appear about the same time? Are you using any fuel-burning appliances in the home? Has anyone inspected your appliances lately? Are you certain they are working properly?

 

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Fact Sheet – Carbon Monoxide Poisoning – English and Spanish